Online Vegetable Fermentation

January 1 - December 31, 2021

Learn how to make your own sauerkraut, pickles, and more!

Vegetable fermentation master Marissa Percocco walks you through everything you need to know to feel confident in the kitchen making your own tasty treats. Learn the science and lore of fermentation, along with step-by-step instructions on how to make pickles, sauerkraut, beet kvass, sauces, and more. Plus, get tips on troubleshooting and expert advice on equipment and ingredients.

Tantalize your taste buds and delight your friends with delicious cultured condiments.

preparing to ferment fresh food

Fermentation is an ancient art that has seen a resurgence in the past several years. That’s because it’s a delicious way to preserve vegetables, increase their nutrient availability, get probiotics in your diet, and play alchemist in your kitchen. It’s fun, accessible, and super cost-effective – buying live sauerkraut can get expensive! Making it yourself is a fraction of the cost, and quite affordable.

Vegetable fermentation is easy and safe, with the right guidance.

fermentation teacher making cabbage kraut

Have you hesitated to make your own sauerkraut because you worry about pathogens and “bad bugs?” Let Marissa, the microbial magician, walk you through the simple steps that will lead to success. Vegetable fermentation is actually one of the safest ways to preserve food with or without refrigeration. Using the techniques learned in this class, you’ll ensure a welcoming environment to probiotic Lactobacillus and others, while excluding microbes that could cause harm.

This video-based class is over 75 minutes, covering the basics and much more!

fermenting purple cabbage for kraut

The benefits of vegetable fermentation:

  • Simple, non-electric preservation of fresh veggies
  • Probiotics and prebiotics
  • Immune and overall health
  • Increased nutrient availability
  • Delightfully sour, complex flavors
  • And more!

beet kvass and pickled cucumbers in jarsOverview of the four basic vegetable fermentation methods:

  • Liquid Brine Infusion (kvass and other sour tonic beverages)
  • Brine Method (pickles)
  • Dry Salting (sauerkraut)
  • Kimchi Method 

Step-by-step instruction on how to make two of the tastiest and simplest fermented vegetables:

  • Beet Kvass
  • Traditional Sauerkraut

pickled radishes made in fermentation class

Guidance and encouragement on how to branch out and get creative with all kinds of fermented vegetables

Troubleshooting common issues with fermented vegetables

Plus, you’ll get a handy PDF document for reference as you continue to make your own fermented vegetables. 

Learn how to ferment vegetables and transform fresh produce into tasty probiotic treats, right in your own kitchen!

fermenting sliced cabbage in crock

Join the course now and get lifetime access. 


Marissa Percoco

Marissa (she/her) is an avid fermentation enthusiast who has spent the last 10 years exploring community and the wilds, as well as living deeply with various fermented cultures and local plants, and learning how it all comes together. Traveling through the wild places of Tennessee, Florida, the Southwest, California, Colorado, Arizona, Utah, Oregon, Washington, Hawaii ...

Registration Info

The cost of this class is $45

When you click the “register now” button, you will be prompted to complete a registration form and then make your payment. Registration will be processed upon receipt of payment.

Expect to receive an email from our course host within 24 hours after payment with login info. If you already have access to an online class with Wild Abundance (including free classes), your login credentials will remain the same. Simply login and your new class will be added to your class library.

If you run into any trouble, please contact us immediately via email or phone:


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